Glossary of treatments
We have tried to explain the various treatments given by wellness retreats. The selection of treatments depends on the availability and of the medical condition of the client. Each body reacts differently to treatments and some treatments may be charged for by the retreat.
In Acupuncture, fine needles are painlessly applied through the skin to specific points around the body to stimulate energy flow. It is effective in reducing pain in repetitive diseases and relaxing muscles. It helps in healing pains and allergies, and is effective in maintaining, improving and restoring health.
Ankle Packs improve circulation and relax the muscles. It helps in relieving inflammations, swellings and stiffness, thereby reduces pain. It also prevents and cures dryness, numbness, roughness and fatigue. It gives you strength while walking and running.
The patient is immersed in water of different temperatures, which aid in improving the circulation of the body. It helps to relieve congestion in the reflex regions, thereby relieving symptoms of asthma. Asthma bath is one of the hydrotherapeutic methods used which helps in relieving muscle spasm, improves lung functions, and relieves congestion from the lungs. This treatment is useful for asthma, bronchitis, and other respiratory ailments.
There is a wide range of luxurious face and body Ayurveda treatments which are tailor-made to customize each guest’s requirement, with a sequence of experiences, diet-plan, and exercise according to your body type that will help bring more balance to your entire body. There are qualified Ayurveda doctors and therapists at to administer treatments as required to bring you back to a state of vibrant health and radiance. There are various signature all-inclusive packages which are tailor made for each individual’s health goals.
This is a primary treatment in Panchakarma that aims at cleansing the accumulated toxins from all the 3 doshas: Vata, Pitta, and Kapha. This treatment will work well especially with the Vata toxins as it helps in keep diseases at bay. Basti builds the immune system by cleansing and nourishing the colon. Basti is highly beneficial in cleansing and rejuvenating the body and the mind.
Castor Oil Pack
Castor Oil is known for its health-promoting abilities. In castor oil pack, a cloth soaked in castor oil is placed on the skin with appropriate heat treatment. The pack can be used on the abdomen area to help support the liver and digestive system, reduce menstrual pain, inflammation. You can revive your senses, relieve yourself from daily stresses, and relax in total tranquility.
In this, multiple, small powerful water jets are directed from all directions to the patient which promotes instant cooling and refreshing effect. It aids in intense circulatory reaction while helping in stimulating skin tissues. This helps in relieving muscle tension, joints, improves blood circulation and reduces pain.
Cold Hip Bath
The entire region from the naval area to the upper half of the thighs is immersed in water which helps to relieve soreness, burning, and inflammation. This treatment helps to treat problems of digestion, bowel, kidney, bladder, and menstrual disorders. It is very useful for relieving soreness, burning & inflammation, and healing post-surgery.
Cold Immersion Bath
Hydrotherapy is a part of naturopathy, where water is used for pain relief and treatment of different conditions, like joint pain and related rheumatic complaints. In this type of hydrotherapy treatment, the whole body, except the head, is immersed inside the salt-infused water. This helps in increasing the blood circulation all over the body and enhances the activity, thereby helping in the elimination of toxins.
Contrast Arm Bath
In this treatment, the arms of the patient are placed inside water, and the temperature of the water is changed periodically. This treatment helps in healing Headaches, Asthma, Sinusitis, Migraine, etc. It helps in removing waste products and encourages delivery of healthy oxygen and nutrients into muscles and tissue for promoting the healing process. It helps in functional improvement of muscles.
Contrast foot bath
In this treatment the feet of the patient is placed inside the water, and the temperature is changed periodically. It helps in removing stiffness in muscles and joints. It reduces pain and irritation. It is extremely soothing and best for sports personnel.
Colon Hydro Therapy (CH)
It brings out toxins, faecal matter, worms, parasites, etc. It is highly beneficial in treating patients of Constipation, Acidity, Indigestion, Migraine and Diabetes Mellitus.
This massage involves gentle rhythmical movements using the hands on the lymph node which aids the body in collecting, moving and ejecting lymphatic fluid. It also boosts the supply of white blood cells, imperative for a healthy immune system. Under this therapy the massage is usually done with very light pressure with long, gentle, rhythmic strokes to increase the flow of lymph and reduce toxins in your body, ease pain and lower blood pressure.
Deep Tissue Therapy
This is an age-old alternative therapy used to relieving pain. The deep tissue therapy or massage helps to lower pain while enlightening the body’s ability to heal itself. It gives a relaxing effect and enhances circulation as the strained and cramped muscles feel released. The therapy is done with the help of principal oils based on individual dosha structure.
It is an anal douche to throw away, the retained faecal matter. It is helpful in dysentery, diarrhea, Hemorrhoids, fever. It helps in freeing the lower body from stress and stagnation.
It is placed on the eyes for 20 to 30 minutes. It helps to soothe the eyes, helps in allergic conditions, refractive errors, glaucoma, conjunctivitis and for general relaxation.
Facial steam inhalation
Though a steam therapy session lasts between 6-9 minutes, it is a safe, natural and calming way to get relief. It helps relieve allergy, cold or flu systems as well as sinus, throat and respiratory irritations with soothing steam vapor. The steam inhaler paired with the Facial Spa mask helps to cleanse, hydrate and relax your skin.
Full Mud bath
Wellness offers body-packs and wraps for this purpose. They are rich in a mineral which removes dead skins, tissues, and aid in the process of detoxification. This therapy is very much rewarding as you feel great after the completion of the process.
Full Wet pack
A wet sheet pack is a procedure in which the client is wrapped in a wet sheet that is covered with dry blanket coverings to regulate evaporation and to control the temperature. This pack helps to reduce fevers, Insomnia, any restlessness, and Nervous Exhaustion.
GIB bath with Epsom Salt
This bath with salt will rejuvenate your senses and help you relax. Our treatment centers will arrange for precise complementary and curative programs suiting your requirements. Keeping in mind about therapies, doctors will also integrate Psychological support, through counselling and work to activate the body’s natural healing abilities and reduce the dependency on external drugs.
Gastro Hepatic Pack
Under Gastro Hepatic Pack, cold water pack is kept on the shoulders for about 45 mins. All cold compresses are valuable in treating localized inflammatory conditions.
The traditional non- chemical treatments for curing and helping people with various conditions by using the purest and the most remunerative ingredients are emulated in this therapy. The medicated herbs /powders used in traditional massage is very effective in joints pain, stroke and other musculoskeletal condition.
Hot and Cold hip bath
Water continues to be valued for its remedial properties and has been used in the treatment of disease since ages. The hip bath is another type of hydrotherapy which is very useful to relieve chronic inflammatory conditions of the pelvic region, constipation, indigestion, etc. Under this treatment abdominal region below the navel is treated with hot/cold water. Therapists at the centers take care of temperature and duration so that desired effects are obtained. You will definitely unwind and relax while you enjoy this bath.
Hot foot bath
Hot foot bath is one a specialized hydrotherapy that helps rejuvenate and de-stress. This therapy will relieve your pain and relax your senses.
Hot Foot & Arm Bath
The hot foot bath is probably the most commonly used treatment of all the hydrotherapy treatments. It is very easy and simple, but very powerful in its effect. It provides relief against cold, headaches, chest congestion and pain in feet. You will feel relaxed and comfortable after this therapy.
Hot hip bath
Hot hip bath will take away your chronic pain in the pelvic region.
Hot Mud & Wax applications to joints
Under Hot Mud Wax application heat is given to the affected area. The heat is retained for a longer duration, which helps to relieve the pain. The wax is applied to the required area like ankle, knee joints, upper back and lower back, shoulders, etc., under cover of a dry cloth. It is very effective in relaxing the joints.
Hot Stone Therapy
It is a healing technique that can renew bodies and minds where smooth, flat, heated stones are placed on specific parts of your body. The localized heat and weight of the stones will warm and relax your muscles, allowing massage therapists to apply deeper pressure to those areas, helping reduce excess body tension, improve circulation, and normalize body function. The length of a typical hot stone massage therapy is around 60 to 90 minutes.
Hydrotherapy is the treatment of disorders using different forms of water. This great healing agent with different temperatures provides desired results and can be applied to a limited area or to the whole-body surface.
Ice Therapy helps in the transfer of oxygen, increase blood circulation and helps your body repair any damage. Along with other Physio-treatment programs it will help relieve pain.
Infrared lamp treatment
Did you know these treatments are used not only to firm up your skin elasticity but for detox, weight-loss, improved circulation, pain relief, and anti-aging? It’s an alternative therapy to reactivate your cellular metabolism for both your face and your body. It helps to Improve blood and lymphatic circulation. Infrared treatments will help in relaxation your overall well-being.
This is best for a full body revival where infra-red saunas are designed to enhance well-being and improve life balance. The infrared saunas use infrared heaters to emit infrared light in the form of radiant heat which is absorbed by the surface of the skin. It helps in relieving stress, increasing relaxation and detoxification.
Kairali Therapy involves the application of Ayurvedic therapeutic oil to the patients in order to relieve all kinds of pain, muscular aches, muscle tension, and stiffness. These are non-invasive treatments and along with proper nutrition, it will help to bring the body back into order and to an optimal operational state.
This pack helps in detoxification of the kidneys and helps in their better functioning.
Here medicated hot oil is applied on the knee joints to get relief of pain. This is a specific Ayurveda pack for the knee joint conditions like arthritis, tendon injuries, sprain, etc.
It is the massage of the legs below the knees which improves circulation to the extremities, is beneficial for diabetics, increases joint mobility and relieves muscle tightness.
Mud therapy is a very simple and effective treatment for most kinds of pain. Here soaked mud is kept in a thin, wet muslin cloth and is applied on the patient. The duration of the mud pack application is for about 20 to 30 minutes. When the pack is applied to abdomen it relieves all forms of indigestion, while on the head it provides relief from congestive headache.
This is a treatment in which a medicated herbal paste with earth is smeared over the entire body and left to dry. It is then removed using a special deep tissue technique which leaves the muscles revitalized and flexible.
Mud to face
This treatment includes procedures like cleansing, massage, herbal steam, gentle scrub, packs, toning, rejuvenating and moisturizing. The pack is applied in combination of Ayurvedic herbs based on the individual body constitution. This nourishes the skin by providing vitamins and minerals and rejuvenating the pores. The pack heals and lightens scars and stimulates the deepest layer of the skin to make healthy new growth.
Mustard pack is a very effective home therapy for treating the common cold with a runny nose, wet cough, bronchitis, pneumonia, and chest congestion. The packs help to relieve pain and also have an anti-inflammatory effect. It brings warmth and circulation to the chest.
Neem – Aloe Vera – Turmeric Therapy
Aloe Vera turmeric neem pack can do wonder for most of the skin related problems like skin irritation, skin darkening, boils, cuts, wounds, Psoriasis, prevents pimples, etc. This pack can also make skin supple by preventing dry patches and is helpful in skin rejuvenation. It has powerful antioxidant and anti-inflammatory qualities.
NIB bath with Epsom Salt
Salt helps in soothing the emotional distress and nervousness. It also eases muscle spasms, assists in recirculating energy and protects wounds from becoming septic. Immersion bath with salt will rejuvenate your senses and help you relax. It gives you a massage-like feel as the water gently kneads your body. Water with salts, stimulates touch receptors on the skin.
Neutral Immersion bath
The neutral bath is used for sedative purposes and as such is quite helpful in cases of insomnia. This helps in circulation and calms the nerves. The temperature will be changed as per the requirement of the patient, the season of the year, the temperature of the room.
This is also known as aromatherapy. This whole-body massage is done using herbal oils customized according to your body type. It has much deeper healing effects which naturally harmonize your mind, body and Soul using essential oils. It is very effective in joints pain, stroke and other musculoskeletal condition. It helps in improving blood circulation and eliminates toxins while rejuvenating the whole body.
This uses ultra-pure oxygenated water, heat, and steam. It nourishes the skin. It tones up the muscles and increases tissue strength, removes cellulite, helps to improve sleep. It also reduces body pain, and stiffness. This is a wise way to boost immunity, generate energy and live healthier at any age.
Ozone Steam Bath
Oxygen therapy program offers various ways of introducing more oxygen into the body. It is a detoxification par excellence and perfect for weight loss. It increases circulation and regulates metabolism. This is a supportive therapy for illnesses like asthma, diabetes or cancer since it helps strengthen the immune system. It also increases energy, decreases stress levels, detoxifies, clears the skin and helps with weight loss.
A sitz bath is a form of hydrotherapy in which the hips and buttocks are immersed in water. Sitz bath is used for relief of pain and discomfort in the pelvic area.
Sauna Bath/Steam room
Medicated steam baths help to remove accumulated toxins from the body through sweat. These baths are effective for different types of skin problems and for toning the body. It is a soothing form of the bath which helps to reduce fat and eliminate body impurities. The precious herb massage and the steam provide immense benefits to the whole body while restoring moisture in tissues and opening clogged pores.
Shirodhara is an Ayurvedic oil treatment that includes pouring of warm herbal oil on foreheads in continuous motion. Shirodhara helps in relieving anxiety, sleep problems, depression and will provide mental relaxation.
Shirolepa is a form of panchakarma therapy, useful in the treatment of disease related to scalp and skin. Here paste of various herbs and medical powders are applied in the scalp. This treatment is also beneficial to reduce medical conditions such as headaches, migraines, insomnia, Hypertension, and Dry vision syndrome. It refreshes the mind and the body.
Salt Glow Therapy
In this process of removing dead skin and dirt and encourages the regeneration of new skin cells. The body is stimulated to produce new healthy skin cells which tighten the skin and can make it look younger and firmer.
This treatment is used to relieve the excess doshas or toxin from the body. This helps to promote general health and wellbeing. The entire array is checked on defined quality parameters wherein a person sits inside a box keeping their head out. In this treatment, the person sits in the steam box which is filled with herb-infused steam for about ten minutes to half hour. The herbs are added to the steam which is highly beneficial for both the mind and the body.
It is a hydro-therapeutic measure where an individual is made to lie down in specially designed equipment such that only the back is immersed in water of the desired temperature. It is useful in hypertension, insomnia, musculoskeletal diseases. It helps improving blood circulation to the spine and activates the nervous system.
This is used in the treatment of Low Back Ache, Lumbar Spondylosis, Intervertebral disc prolapse, and other ortho-neuro involvement Spine. Duration and frequency are decided by therapists.
Under this therapy, lukewarm medicated oil is poured on the forehead as an uninterrupted stream. This is usually done for 30-45 minutes. It is very useful in treating migraine, tension headache, stress and insomnia.
It increases blood flow to the skin, thereby relieving internal congestion It helps to relieve muscle spasm by increasing circulation and releasing muscle tension Towel pack will unwind and refresh your body as we satisfy you with our exclusive treatments. Take some quality time away from the hustle and bustle of everyday life, and get yourself pampered with pure serenity to refresh your spirit, remedy the soul and replenish the senses.
Under this therapy, the water revolves like a whirl in a big well-type tub, which gives a gentle massage to the individual. This bath is a perfect stimulant for muscular and circulatory activities. If you have the whirlpool bath in cold water, it reduces the temperature of the body, while stimulating the vital functions. It improves digestion, absorption and assimilation of food. It also gives good exercise to all the joints.
Yoga is an ancient practice of mental and physical stress release of human beings. Practicing yoga is very helpful in keeping the human body healthy as it acts as natural medium for mental and physical recovery. Yoga makes the body and mind strong and efficient. It gives you peace, stability and strength. While yoga supports the philosophy of balancing mind and body. The meditation will combat stress and harmonies your emotions You can book your sessions at our center that provides a spiritual environment for asanas.
Effusion hot & cold or Neutral Effusion
Jet hydro Therapy
Under Water Therapy
Vaginal Douche treatment
Wet girdle pack
Reduced corporate stress and conflicts